Roasted Squash Seeds

When you’re cooking winter squash, don’t throw away the seeds. Make them into this easy snack instead! Crunchy and flavorful, they are a great addition to trail mix, salad, oatmeal, or eaten plain.

Raw Beet and Pear Slaw

Raw beets add an earthy, sweet flavor to this simple slaw. A good source of potassium, vitamin C, and fiber, beets are available year-round, but spring is when they are the most tender.