When you’re cooking winter squash, don’t throw away the seeds. Make them into this easy snack instead! Crunchy and flavorful, they are a great addition to trail mix, salad, oatmeal, or eaten plain.

When you’re cooking winter squash, don’t throw away the seeds. Make them into this easy snack instead! Crunchy and flavorful, they are a great addition to trail mix, salad, oatmeal, or eaten plain.
Raw beets add an earthy, sweet flavor to this simple slaw. A good source of potassium, vitamin C, and fiber, beets are available year-round, but spring is when they are the most tender.