Roasted Butternut Squash
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5 servings; 1/2 cup each
prep time
cook time
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SWAP ScoreWhat's this?
5 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Roasted Butternut Squash
SWAP ScoreWhat's this?
5 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
5 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat the oven to 400°F.
  2. Peel the skin using a vegetable peeler or kniefe.
  3. Cut the squash in half lengthwise and scoop out the seeds.
  4. Cut the squash into 1-inch chunks and arrange on a baking sheet.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Toss to coat and roast for about 30 minutes or until tender, stirring occasionally.
Nutrition Facts
Roasted Butternut Squash
Amount Per Serving (1/2 cup eachg)
Calories 69 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Sodium 237mg 10%
Potassium 354mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin A 59%
Vitamin C 23%
Vitamin D0%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat the oven to 400°F.
  2. Peel the skin using a vegetable peeler or kniefe.
  3. Cut the squash in half lengthwise and scoop out the seeds.
  4. Cut the squash into 1-inch chunks and arrange on a baking sheet.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Toss to coat and roast for about 30 minutes or until tender, stirring occasionally.
Nutrition Facts
Roasted Butternut Squash
Amount Per Serving (1/2 cup eachg)
Calories 69 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Sodium 237mg 10%
Potassium 354mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin A 59%
Vitamin C 23%
Vitamin D0%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Add cloves of garlic to the roasting pan for some additional flavor.

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