Raw Beet and Pear Slaw

Raw beets add an earthy, sweet flavor to this simple slaw. A good source of potassium, vitamin C, and fiber, beets are available year-round, but spring is when they are the most tender.

Votes: 1
Rating: 4
Rate this recipe!
Leave a Review
Serves6 (3/4 cup each)
SWAP ScoreWhat's this?



  1. In a medium sized bowl, grate fresh ginger using the smallest holes of a cheese grater.
  2. Grate beets (3 cups grated), pears and cucumbers into the bowl with the ginger. Mix well until ginger is evenly distributed.
  3. In a separate bowl, whisk the vinegar, salt, pepper, and oil using a fork.
  4. Add dressing to salad and mix well.

Recipe Tips

This salad makes a great side dish but can also be used as a sandwich filling.

Nutrition Facts
Raw Beet and Pear Slaw
Amount Per Serving (3/4 cup eachg)
Calories 74 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 320mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 2g 4%
Vitamin A 1%
Vitamin C 9%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe
View All Related Recipes

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe