Roasted Corn and Chipotle Salsa
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup sweet kernel corn, drained
- 16 ounces salsa
- 4 ounces green chilies, diced
- 2 teaspoons fresh cilantro, chopped
- 1 medium tomato, diced
- 1 small red onion, diced
Directions
- Heat corn in a dry skillet, stirring frequently until dark roasted spots appear.
- Combine all ingredients, including roasted corn, in a bowl and mix together.
- Serve and enjoy
Recipe Tips
Serve with rice and beans.
Nutrition Facts
Roasted Corn and Chipotle Salsa
Amount Per Serving (1/2 cup eachg)
Calories 61
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 392mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
16%
Vitamin C
87%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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