Sauteed Red Swiss Chard

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Serves6 (1 cup each)
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Ingredients

Directions

  1. Cut chard into long strips. Set aside.
  2. Heat oil in a skillet and add garlic. Cook until soft. Remove from pan.
  3. Add chard to skillet and saute until wilted, about 3 minutes.
  4. Add garlic, and crumbled bacon. Mix well.

Recipe Tips

You can cook the chard stems, too.  Chop the stems and add them to the skillet about five minutes before you add the leaves.

Nutrition Facts
Sauteed Red Swiss Chard
Amount Per Serving (1 cup eachg)
Calories 75 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg 3%
Sodium 436mg 18%
Potassium 616mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g 10%
Vitamin A 52%
Vitamin C 51%
Vitamin D0%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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