Sauteed Red Swiss Chard
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6 servings; 1 cup each
prep time
cook time
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SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Sauteed Red Swiss Chard
SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Cut chard into long strips. Set aside.
  2. Heat oil in a skillet and add garlic. Cook until soft. Remove from pan.
  3. Add chard to skillet and saute until wilted, about 3 minutes.
  4. Add garlic, and crumbled bacon. Mix well.
Nutrition Facts
Sauteed Red Swiss Chard
Amount Per Serving (1 cup eachg)
Calories 75 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg 3%
Sodium 436mg 18%
Potassium 616mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g 10%
Vitamin A 52%
Vitamin C 51%
Vitamin D0%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Cut chard into long strips. Set aside.
  2. Heat oil in a skillet and add garlic. Cook until soft. Remove from pan.
  3. Add chard to skillet and saute until wilted, about 3 minutes.
  4. Add garlic, and crumbled bacon. Mix well.
Nutrition Facts
Sauteed Red Swiss Chard
Amount Per Serving (1 cup eachg)
Calories 75 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg 3%
Sodium 436mg 18%
Potassium 616mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g 10%
Vitamin A 52%
Vitamin C 51%
Vitamin D0%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

You can cook the chard stems, too.  Chop the stems and add them to the skillet about five minutes before you add the leaves.

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