Spicy Summer Squash
Print Recipe
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 4 cups zucchini, chopped thinly
- 1 medium onion, chopped
- 1 medium bell pepper, chopped
- 1/8 teaspoon cayenne pepper
Directions
- In a large skillet, heat oil over medium heat. Add zucchini, onion and pepper. Cook 10 minutes, stirring occasionally until tender.
- Stir in cayenne pepper. Remove from heat. Cover and let stand for 3 minutes before serving.
Recipe Tips
This makes a great summer time side dish.
Nutrition Facts
Spicy Summer Squash
Amount Per Serving (1 cup eachg)
Calories 80
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 8mg
0%
Potassium 646mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
54%
Vitamin C
115%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe