Roasted Squash Seeds
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2 servings; 1/2 cup each
prep time
cook time
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SWAP ScoreWhat's this?
2 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Roasted Squash Seeds
SWAP ScoreWhat's this?
2 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
2 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat the oven to 375°F.
  2. In a colaner, rinse the seeds until the squash is removed and they are no longer slippery.
  3. Place a paper towel on a cookie sheet, and pour the seeds onto it.
  4. Add olive oil and salt and stir to cover the seeds entirely.
  5. Bake for 20 minutes, stirring halfway. When seeds begin to brown, remove from the oven and let them cool completely.
Nutrition Facts
Roasted Squash Seeds
Amount Per Serving (1/2 cup eachg)
Calories 40 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Sodium 140mg 6%
Potassium 203mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Vitamin C 8%
Vitamin D0%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat the oven to 375°F.
  2. In a colaner, rinse the seeds until the squash is removed and they are no longer slippery.
  3. Place a paper towel on a cookie sheet, and pour the seeds onto it.
  4. Add olive oil and salt and stir to cover the seeds entirely.
  5. Bake for 20 minutes, stirring halfway. When seeds begin to brown, remove from the oven and let them cool completely.
Nutrition Facts
Roasted Squash Seeds
Amount Per Serving (1/2 cup eachg)
Calories 40 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Sodium 140mg 6%
Potassium 203mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Vitamin C 8%
Vitamin D0%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Store in an air tight container at room temperature for up to two weeks.

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