Ingredient: black pepper

Hearty Beef Soup
This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!

Hearty Mashed Potatoes
These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

Hearty Vegetable Beef Soup
This soup is delicious and high protein, meaning it will keep you full and satisfied for longer!

Garlic Bean Soup

Garlic Pinto Beans
This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Greek Pork Chops
This recipe is flavorful and packed with protein!

Asparagus and Shrimp Quinoa Bowl
Fruity Fun Chicken Salad Cups

Full of Beans Hot Dish
This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.