Ingredient: black pepper
Low-Fat Alfredo Sauce with Pasta
Jamaican Jerk Chicken
Jollof Rice

Lemon Spinach
Ham and Pasta Salad

Hearty Beef Soup
This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!

Hearty Mashed Potatoes
These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

Hearty Vegetable Beef Soup
This soup is delicious and high protein, meaning it will keep you full and satisfied for longer!
