Hearty Mashed Potatoes
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6 servings; 3/4 cup each
prep time
cook time
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SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Hearty Mashed Potatoes
SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Place the potatoes in a large saucepan and cover with water. Bring to a boil over high heat then reduce to a simmer.
  2. Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
  3. Drain water and place the saucepan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
  4. Add the milk, cheese and seasonings.
  5. Reheat if necessary. Serve hot.
Nutrition Facts
Hearty Mashed Potatoes
Amount Per Serving (3/4 cup eachg)
Calories 256 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg 2%
Sodium 236mg 10%
Potassium 759mg 22%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 5g
Protein 11g 22%
Vitamin A 3%
Vitamin C 10%
Vitamin D1%
Calcium 14%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Place the potatoes in a large saucepan and cover with water. Bring to a boil over high heat then reduce to a simmer.
  2. Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
  3. Drain water and place the saucepan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
  4. Add the milk, cheese and seasonings.
  5. Reheat if necessary. Serve hot.
Nutrition Facts
Hearty Mashed Potatoes
Amount Per Serving (3/4 cup eachg)
Calories 256 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg 2%
Sodium 236mg 10%
Potassium 759mg 22%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 5g
Protein 11g 22%
Vitamin A 3%
Vitamin C 10%
Vitamin D1%
Calcium 14%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

This is a great way to sneak added vegetables into your meals!

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