Hearty Mashed Potatoes

These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

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Serves6 (3/4 cup each)
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  1. Place the potatoes in a large saucepan and cover with water. Bring to a boil over high heat then reduce to a simmer.
  2. Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
  3. Drain water and place the saucepan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
  4. Add the milk, cheese and seasonings.
  5. Reheat if necessary. Serve hot.

Recipe Tips

This is a great way to sneak added vegetables into your meals!

Nutrition Facts
Hearty Mashed Potatoes
Amount Per Serving (3/4 cup eachg)
Calories 279 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg 2%
Sodium 285mg 12%
Potassium 977mg 28%
Total Carbohydrates 51g 17%
Dietary Fiber 8g 32%
Sugars 6g
Protein 11g 22%
Vitamin A 3%
Vitamin C 21%
Vitamin D0%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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