Jamaican Jerk Chicken
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Serves8 (1 piece each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 teaspoon cinnamon, ground
- 1 1/2 teaspoons allspice, ground
- 1 1/2 teaspoons black pepper
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons oregano, dried
- 1 teaspoon jalapeno chopped
- 1 teaspoon thyme, dried
- 1/2 teaspoon salt
- 6 cloves garlic, minced
- 1 cup onion, grated
- 1/4 cup white vinegar
- 3 teaspoons brown sugar
- 8 chicken breast, boneless and skinless
Directions
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- Preheat oven to 350 degrees Fahrenheit.
- Space chicken evenly on non-stick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30–40 minutes or until the meat can easily be pulled away from the bone with a fork.
Recipe Tips
Use chicken breasts, thighs, or legs in this recipe.
Nutrition Facts
Jamaican Jerk Chicken
Amount Per Serving (1 piece eachg)
Calories 224
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 102mg
34%
Sodium 223mg
9%
Potassium 385mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 38g
76%
Vitamin A
3%
Vitamin C
5%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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