This is an image of a wooden bowl filled with bean chili.

30-Minute Chili

Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.

This is an image of a blue ceramic bowl containing cooked quinoa, chickpeas, diced red peppers, diced red onion, black beans, cubed mango, cubed avocado, and sliced lime.

5 A Day Bulgur Wheat

Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.