Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Full of Beans Hot Dish

This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.

Garden Cannellini Bean Salad

Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!

Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Garden Stir-Fry

Stir fries are easy and a good way to get more vegetables into your diet. Enjoy this one with brown rice or noodles for a full meal!