Healthy Vegetable Fried Quinoa

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a medium saucepan, cook the quinoa according to the package directions.
  2. While the quinoa is cooking, in a large sauté pan or wok over moderately high heat, warm the oil.
  3. Add the ginger and garlic and sauté, stirring, for 1 minute.
  4. Add the carrots, snow peas, bok choy, kale, and chives and continue cooking, stirring occasionally, until tender, about 5 minutes.
  5. Add the cooked quinoa and stir to combine. Add the eggs and continue to cook, stirring, until scrambled, about 3 minutes.
  6. Add the soy sauce and continue to cook, stirring, for 1 minute. Serve hot.

Recipe Tips

Add broccoli, bamboo shoots, bean sprouts, or other favorite vegetables.

Nutrition Facts
Healthy Vegetable Fried Quinoa
Amount Per Serving (1 1/2 cups eachg)
Calories 333 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 106mg 35%
Sodium 319mg 13%
Potassium 824mg 24%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Protein 16g 32%
Vitamin A 58%
Vitamin C 61%
Vitamin D0%
Calcium 14%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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