Healthy Vegetable Fried Quinoa
Servings
41 1/2 cups each
Ingredients
Instructions
  1. In a medium saucepan, cook the quinoa according to the package directions.
  2. While the quinoa is cooking, in a large sauté pan or wok over moderately high heat, warm the oil.
  3. Add the ginger and garlic and sauté, stirring, for 1 minute.
  4. Add the carrots, snow peas, bok choy, kale, and chives and continue cooking, stirring occasionally, until tender, about 5 minutes.
  5. Add the cooked quinoa and stir to combine. Add the eggs and continue to cook, stirring, until scrambled, about 3 minutes.
  6. Add the soy sauce and continue to cook, stirring, for 1 minute. Serve hot.
Recipe Notes

Add broccoli, bamboo shoots, bean sprouts, or other favorite vegetables.
Nutrition Facts
Healthy Vegetable Fried Quinoa
Amount Per Serving (1 1/2 cups eachg)
Calories 226 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 93mg 31%
Sodium 231mg 10%
Potassium 701mg 20%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 10g 20%
Vitamin A 364%
Vitamin C 83%
Vitamin D0%
Calcium 12%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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