Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Dietary Need: High Fiber
Fiesta Lettuce Wraps and Pepper Boats
Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.
Fiesta Wrap
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Five Happiness Fried Noodles
This recipe is a spin on Chinese take out noodles which can be made much healthier at home.
Four Layer Casserole
Easy Eggplant Stir Fry
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Eve’s Tasty Turkey Tetrazzini
Turkey is a flavorful alternative to chicken and adds a richness to this pasta dish.
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!