Fiesta Lettuce Wraps

Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.

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Serves4 (4 wraps each)
SWAP ScoreWhat's this?


  1. Arrange lettuce on a serving platter.
  2. To make salsa fresca, dice peppers, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.
  3. Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
  4. Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
  5. Stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt into rice. Cut remaining lime into wedges.
  6. To serve, set out lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own wraps.

Recipe Tips

Use any white fish in this recipe such as haddock, cod, or tilapia.

Nutrition Facts
Fiesta Lettuce Wraps
Amount Per Serving (2 wraps eachg)
Calories 388 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 73mg 24%
Sodium 354mg 15%
Potassium 1289mg 37%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 8g
Protein 36g 72%
Vitamin A 363%
Vitamin C 184%
Vitamin D0%
Calcium 10%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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