Oven Fried Fish
Print Recipe
Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 1 egg, slightly beaten
- 1/2 teaspoon black pepper
- 4 4-ounce tilapia fillets, fresh or frozen, thawed
- 1/2 cup bread crumbs, plain
- 1 tablespoon butter, melted
- 1 lemon, cut into wedges
- salt
Directions
- Preheat oven to 350°F.
- In a small bowl, add egg, salt, and pepper and beat together.
- Dip fish fillets in the egg mixture, then coat with bread crumbs.
- Melt butter in a shallow 9x13 inch baking pan.
- Arrange fish fillets in the pan, turning to coat with melted butter.
- Bake uncovered for 20-25 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
Recipe Tips
Use any white fish on hand.
Nutrition Facts
Oven Fried Fish
Amount Per Serving (1 fillet eachg)
Calories 249
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 119mg
40%
Sodium 349mg
15%
Potassium 508mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 33g
66%
Vitamin A
3%
Vitamin C
19%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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