Oven Fried Fish
Servings
41 fillet each
Ingredients
Instructions
  1. Preheat oven to 350°F.
  2. In a small bowl, add egg, salt, and pepper and beat together.
  3. Dip fish fillets in the egg mixture, then coat with bread crumbs.
  4. Melt butter in a shallow 9×13 inch baking pan.
  5. Arrange fish fillets in the pan, turning to coat with melted butter.
  6. Bake uncovered for 20-25 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
Recipe Notes

Use any white fish on hand.
Nutrition Facts
Oven Fried Fish
Amount Per Serving (1 fillet eachg)
Calories 249 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 119mg 40%
Sodium 349mg 15%
Potassium 508mg 15%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g 66%
Vitamin A 3%
Vitamin C 19%
Vitamin D0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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