Fancy Fish Tacos

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Serves4 (1 taco each)
SWAP ScoreWhat's this?

Directions

  1. Preheat the oven to 350°F. Place tilapia on a baking sheet
  2. Bake for 25 minutes, or until the fish flakes easily with a fork.
  3. Meanwhile, in a medium pot, bring 2 cups of water and the quinoa to a boil over medium heat.
  4. Reduce heat to low and cook for about 20 minutes, or until tender.
  5. In a large bowl, combine the vegetables and cilantro. When the fish is done, squeeze lime juice over each fillet.
  6. Fill each whole-wheat tortilla with fish and about ¼ cup vegetables. Roll up and serve.

Recipe Tips

Use any type of white fish.

Nutrition Facts
Fancy Fish Tacos
Amount Per Serving (1 taco eachg)
Calories 443 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 57mg 19%
Sodium 450mg 19%
Potassium 928mg 27%
Total Carbohydrates 59g 20%
Dietary Fiber 6g 24%
Sugars 4g
Protein 34g 68%
Vitamin A 19%
Vitamin C 36%
Vitamin D234%
Calcium 15%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

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