Fancy Fish Tacos

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Serves4 (1 taco each)
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  1. Preheat the oven to 350°F. Place tilapia on a baking sheet
  2. Bake for 25 minutes, or until the fish flakes easily with a fork.
  3. Meanwhile, in a medium pot, bring 2 cups of water and the quinoa to a boil over medium heat.
  4. Reduce heat to low and cook for about 20 minutes, or until tender.
  5. In a large bowl, combine the vegetables and cilantro. When the fish is done, squeeze lime juice over each fillet.
  6. Fill each whole-wheat tortilla with fish and about ¼ cup vegetables. Roll up and serve.

Recipe Tips

Use any type of white fish.

Nutrition Facts
Fancy Fish Tacos
Amount Per Serving (1 taco eachg)
Calories 554 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 65mg 22%
Sodium 332mg 14%
Potassium 1045mg 30%
Total Carbohydrates 78g 26%
Dietary Fiber 11g 44%
Sugars 3g
Protein 45g 90%
Vitamin A 54%
Vitamin C 61%
Vitamin D0%
Calcium 7%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

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