Fancy Fish Tacos
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Serves4 (1 taco each)
SWAP ScoreWhat's this?
Ingredients
- 4 4-ounce tilapia fillets, fresh or frozen
- 1 cup quinoa, rinsed
- 1 large carrot, peeled and thinly sliced
- 1 large cucumber, thinly sliced
- 1/2 cup red cabbage
- 1 cup broccoli, chopped
- 1/4 cup fresh cilantro
- 2 tablespoons lime juice
- 4 8-inch tortillas, whole wheat
Directions
- Preheat the oven to 350°F. Place tilapia on a baking sheet
- Bake for 25 minutes, or until the fish flakes easily with a fork.
- Meanwhile, in a medium pot, bring 2 cups of water and the quinoa to a boil over medium heat.
- Reduce heat to low and cook for about 20 minutes, or until tender.
- In a large bowl, combine the vegetables and cilantro. When the fish is done, squeeze lime juice over each fillet.
- Fill each whole-wheat tortilla with fish and about ¼ cup vegetables. Roll up and serve.
Recipe Tips
Use any type of white fish.
Nutrition Facts
Fancy Fish Tacos
Amount Per Serving (1 taco eachg)
Calories 554
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 65mg
22%
Sodium 332mg
14%
Potassium 1045mg
30%
Total Carbohydrates 78g
26%
Dietary Fiber 11g
44%
Sugars 3g
Protein 45g
90%
Vitamin A
54%
Vitamin C
61%
Vitamin D0%
Calcium
7%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
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