Black Bean Sliders

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Serves7 (2 sliders each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place 1 1/2 cups black beans in a large bowl and mash well using a fork or potato masher.
  2. Add the remaining black beans and other ingredients except buns to bowl and combine well.
  3. Scoop 1/4 cup of mixture and form into a patty. Repeat until no more mixture remains.
  4. Spray a large skillet with cooking spray and heat over medium heat. Cook patties, about 2-3 minutes each side, until browned.
  5. Remove from heat, serve on bun, and enjoy.

Recipe Tips

Add 1 cup of quinoa or brown rice in place of bread crumbs for added bulk and fiber.

Use red onion for added flavor.  You can also add 1/2 teaspoon ground cumin and 1/2 teaspoon ground cinnamon for a different spice blend.

Serve with salad, steamed vegetables, or fresh vegetable salad (like tomato cucumber salad).

Nutrition Facts
Black Bean Sliders
Amount Per Serving
Calories 299 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Cholesterol 27mg 9%
Sodium 505mg 21%
Potassium 591mg 17%
Total Carbohydrates 53g 18%
Dietary Fiber 11.7g 47%
Protein 15g 30%
Vitamin A 64%
Vitamin C 10%
Vitamin D0%
Calcium 15%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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