Black Bean Sliders
Servings
72 sliders each
Ingredients
Instructions
  1. Place 1 1/2 cups black beans in a large bowl and mash well using a fork or potato masher.
  2. Add the remaining black beans and other ingredients except buns to bowl and combine well.
  3. Scoop 1/4 cup of mixture and form into a patty. Repeat until no more mixture remains.
  4. Spray a large skillet with cooking spray and heat over medium heat. Cook patties, about 2-3 minutes each side, until browned.
  5. Remove from heat, serve on mini burger buns, and enjoy.
Recipe Notes

Add 1 cup of quinoa or brown rice in place of bread crumbs for added bulk and fiber.

Use red onion for added flavor.  You can also add 1/2 teaspoon ground cumin and 1/2 teaspoon ground cinnamon for a different spice blend.

Serve with salad, steamed vegetables, or fresh vegetable salad (like tomato cucumber salad).
Nutrition Facts
Black Bean Sliders
Amount Per Serving
Calories 165 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 27mg 9%
Sodium 264mg 11%
Potassium 474mg 14%
Total Carbohydrates 29g 10%
Dietary Fiber 10g 40%
Sugars 2g
Protein 10g 20%
Vitamin A 50%
Vitamin C 8%
Vitamin D0%
Calcium 5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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