Potato, Black Bean, & Kale Skillet

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Serves4 (1 cup each)
SWAP ScoreWhat's this?


  1. Heat oil, in large skillet over medium heat. Add garlic and onions; cook 2-3 minutes until just starting to brown.
  2. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally.
  3. Add chopped kale and black beans. Cook about 3-5 more minutes, stirring gently.
  4. Serve with Greek yogurt.

Recipe Tips

Use any type of potatoes. Try the potato medley with purple, red, and white potato mix.

Nutrition Facts
Potato, Black Bean, & Kale Skillet
Amount Per Serving (1 cup eachg)
Calories 476 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 2mg 1%
Sodium 737mg 31%
Potassium 2160mg 62%
Total Carbohydrates 90g 30%
Dietary Fiber 12g 48%
Sugars 16g
Protein 15g 30%
Vitamin A 229%
Vitamin C 120%
Vitamin D0%
Calcium 14%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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