Broccoli with Sweet and Spicy Tofu

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Serves4 (2 slices tofu with broccoli)
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  1. Slice tofu into 8 pieces. Lie flat on top of a couple layers of paper towels and cover with paper towels to absorb moisture. Gently squeeze out moisture.
  2. Place drained tofu in a large dish without overlapping pieces. In a small bowl, combine soy sauce, sesame oil, brown sugar, and ginger. Pour over tofu.
  3. Turn tofu 2-3 times gently to coat well. Set aside to marinate.
  4. Meanwhile, heat canola oil in a large skillet. Add broccoli and cook about 5 minutes, until bright green and tender. Remove and set aside.
  5. Heat same skillet over high heat. Drain tofu from marinade and add to hot skillet. Cook for 3 minutes, flip, and cook another 3 minutes.
  6. In a separate skillet, heat canola oil, red pepper, and garlic and cook 30-60 seconds until softens. Add broccoli back to pan and remaining marinade.
  7. Cook and mix until broccoli is well coated.
  8. Serve two slices of tofu over brown rice and top with broccoli/garlic mixture.

Recipe Tips

Use any type of rice in this recipe.

Add 1 red and 1 green bell pepper, and cook with the broccoli.

In place of rice, serve over soba (buckwheat) noodles.

Nutrition Facts
Broccoli with Sweet and Spicy Tofu
Amount Per Serving
Calories 281 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 617mg 18%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 3g
Protein 17g 34%
Vitamin A 36%
Vitamin C 126%
Vitamin D0%
Calcium 30%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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