Avocado Melon Breakfast Smoothie

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Serves2 (1 cup each)
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Ingredients

Directions

  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.
  4. Serve cold.

Recipe Tips

Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.

Nutrition Facts
Avocado Melon Breakfast Smoothie
Amount Per Serving (1 cup eachg)
Calories 443 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 28mg 9%
Sodium 137mg 6%
Potassium 1235mg 35%
Total Carbohydrates 46g 15%
Dietary Fiber 9g 36%
Sugars 35g
Protein 11g 22%
Vitamin A 11%
Vitamin C 34%
Vitamin D108%
Calcium 31%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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