30-Minute Chili
Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 1 medium onion, chopped
- 2 cups beans, kidney, cooked
- 1 10.75-ounce can tomato soup, condensed
- 1 tablespoon chili powder
- 10 drops hot sauce (optional)
Directions
- In a large skillet, brown the meat for about 10 to 15 minutes over medium heat.
- Drain the fat from the meat; add onion and cook for 5 minutes.
- Add kidney beans, soup, and chili powder and heat for 5 minutes. If using hot pepper sauce, add that too.
Recipe Tips
Use any type of ground meat, such as ground turkey or chicken in place of ground beef.
Nutrition Facts
30-Minute Chili
Amount Per Serving (3/4 cup eachg)
Calories 344
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 169mg
56%
Sodium 529mg
22%
Potassium 854mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 11g
Protein 29g
58%
Vitamin A
14%
Vitamin C
16%
Vitamin D0%
Calcium
5%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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