30-Minute Chili

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Rating: 5
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large skillet, brown the meat for about 10 to 15 minutes over medium heat.
  2. Drain the fat from the meat; add onion and cook for 5 minutes.
  3. Add kidney beans, soup, and chili powder and heat for 5 minutes. If using hot pepper sauce, add that too.

Recipe Tips

Use any type of ground meat, such as ground turkey or chicken in place of ground beef.

Nutrition Facts
30-Minute Chili
Amount Per Serving (3/4 cup eachg)
Calories 322 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 67mg 22%
Sodium 516mg 22%
Potassium 834mg 24%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 11g
Protein 25g 50%
Vitamin A 14%
Vitamin C 16%
Vitamin D0%
Calcium 5%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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