30-Minute Chili
Servings
63/4 cup each
Ingredients
Instructions
  1. In a large skillet, brown the meat for about 10 to 15 minutes over medium heat.
  2. Drain the fat from the meat; add onion and cook for 5 minutes.
  3. Add kidney beans, soup, and chili powder and heat for 5 minutes. If using hot pepper sauce, add that too.
Recipe Notes

Use any type of ground meat, such as ground turkey or chicken in place of ground beef.
Nutrition Facts
30-Minute Chili
Amount Per Serving (3/4 cup eachg)
Calories 344 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 169mg 56%
Sodium 529mg 22%
Potassium 854mg 24%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 11g
Protein 29g 58%
Vitamin A 14%
Vitamin C 16%
Vitamin D0%
Calcium 5%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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