Garden Vegetable Soup

Making soup at home allows you to control the amount of sodium you consume. For an even lower sodium option, try a low-sodium chicken broth or add extra water to the soup.

Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Curried Squash Stew

This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.