Lentil Barley Soup
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Serves6 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups lentils, rinsed
- 4 green onions
- 5 carrots, chopped
- 2 teaspoons oregano, dried
- 1/2 cup pearled barley
- 12 cups water
- 1 14.5-ounce can diced tomatoes, low sodium
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Directions
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano and barley and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour. Stir occasionally
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Recipe Tips
Add 2 cups of vegetables, such as carrots, turnips, and rutabaga.
Nutrition Facts
Lentil Barley Soup
Amount Per Serving (2 cups eachg)
Calories 123
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 288mg
12%
Potassium 520mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 5g
Protein 7g
14%
Vitamin A
139%
Vitamin C
22%
Vitamin D0%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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