Lentil Barley Soup
Servings
62 cups each
Ingredients
Instructions
  1. Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano and barley and water. Bring to a boil.
  2. Reduce the heat to low and simmer, uncovered, for one hour. Stir occasionally
  3. Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Recipe Notes

Add 2 cups of vegetables, such as carrots, turnips, and rutabaga.
Nutrition Facts
Lentil Barley Soup
Amount Per Serving (2 cups eachg)
Calories 123 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 12%
Potassium 520mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 9g 36%
Sugars 5g
Protein 7g 14%
Vitamin A 139%
Vitamin C 22%
Vitamin D0%
Calcium 6%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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