Fish tacos are a great alternative to ground beef or pork tacos as they are lower in saturated fat but still can be made very flavorful. Enjoy these with a greek-yogurt based creamy sauce for extra protein.
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Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Florida’s Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
Easy Meat Sauce Over Rice
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack – they can also be done on the grill!
Delicious Greens
Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.
Garden Pea Soup
Crunchy Potato Casserole
Potatoes are one of the most filling foods out there. Try plain greek yogurt with this recipe instead of sour cream for a protein boost!
