Bean Dip

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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place the drained kidney beans, vinegar, and chili powder in a blender; if using cumin, add that too.
  2. Blend until smooth. Add some of the bean liquid to make the dip easy to spread.
  3. Stir in onion and cheese; place in refrigerator for about an hour to chill.

Recipe Tips

Use any type of beans in this recipe.

Nutrition Facts
Bean Dip
Amount Per Serving (1/2 cup eachg)
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 210mg 9%
Potassium 0mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin A 2%
Vitamin C 1%
Vitamin D0%
Calcium 10%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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