Black Beans and Rice

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large skillet, heat oil and cook garlic, onions, and green peppers for about 3 minutes.
  2. Stir in the beans, broth, vinegar, and seasonings and bring to a boil.
  3. Reduce heat and cover. Cook on low heat for 5 minutes.
  4. Spoon over cooked rice and serve.

Recipe Tips

Use any type of rice in this recipe.

Nutrition Facts
Black Beans and Rice
Amount Per Serving (1 1/2 cups eachg)
Calories 422 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 769mg 32%
Potassium 785mg 22%
Total Carbohydrates 89g 30%
Dietary Fiber 11g 44%
Sugars 21g
Protein 17g 34%
Vitamin A 8%
Vitamin C 48%
Vitamin D0%
Calcium 9%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

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