Brussels Sprout Wrap

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Serves10 (1 wrap each)
SWAP ScoreWhat's this?



  1. In a medium bowl, stir together the chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
  2. In a large sauté pan over moderate heat, warm the coconut oil.
  3. Add the Brussels sprouts and the seasoning mixture and cook until the Brussels sprouts soften and wilt slightly, about 5 minutes. Add the beans, lower the heat to low, and cook, stirring often, until the beans are heated through, about 3 minutes.
  4. In a small bowl, use a fork to mash the avocados and lime juice into a creamy paste. Add the chia seeds and stir to combine.
  5. Spread a thin layer of the avocado mixture on each tortilla then top with the Brussels sprout–bean mixture. Roll up the tortillas, tucking the sides in as you roll.

Recipe Tips

Use vegetable or canola oil in place of coconut oil.

Nutrition Facts
Brussels Sprout Wrap
Amount Per Serving (1 wrap eachg)
Calories 410 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 506mg 21%
Potassium 714mg 20%
Total Carbohydrates 61g 20%
Dietary Fiber 13g 52%
Sugars 2g
Protein 14g 28%
Vitamin A 21%
Vitamin C 54%
Vitamin D0%
Calcium 7%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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