Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Full of Beans Hot Dish

This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.

Enchilada Rice

Enjoy this spin on Spanish rice for an easy and different side dish.

Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Garden Sloppy Joes

These sloppy joes have a good amount of fiber from the vegetables used and are high in protein.