Easy Meat Sauce Over Rice

Votes: 0
Rating: 0
Rate this recipe!
Leave a Review
Serves6 (1 3/4 cups each)
SWAP ScoreWhat's this?


  1. Mix ¾ cup water, onion, and chili powder in a skillet; add beef.
  2. Bring to a boil over medium heat.
  3. In a small bowl or cup, mix flour with the other ¾ cup cold water to make a smooth paste.
  4. Pour flour and water mixture over the meat mixture.
  5. Cook over medium heat until thick, about 15 minutes.
  6. Place one cup of rice in a bowl and pour about ¾ cup of the mixture on top.

Recipe Tips

Use brown rice in place of white rice.

Nutrition Facts
Easy Meat Sauce Over Rice
Amount Per Serving (1 3/4 cups eachg)
Calories 828 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 103mg 4%
Potassium 501mg 14%
Total Carbohydrates 161g 54%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 2%
Vitamin C 1%
Vitamin D5%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe
View All Related Recipes

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe