Garden Sloppy Joes

These sloppy joes have a good amount of fiber from the vegetables used and are high in protein.

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Serves8 (1 sandwich each)
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  1. Heat a medium nonstick saucepan over medium high heat.
  2. Add onion, carrots, green pepper, and ground beef. Cook for 5 minutes, stirring occasionally.
  3. Add tomato sauce, crushed tomatoes, mushrooms and barbecue sauce. Bring to a boil.
  4. Reduce heat to low and simmer for 15-20 minutes or until thickened, stirring occasionally.
  5. Spoon sauce over buns and enjoy.

Recipe Tips

Top with cole slaw or shredded cabbage.

Use any type of ground meat in place of ground beef, such as turkey, chicken, or pork.

Use 93% lean or higher for a lean, lower fat option.

Nutrition Facts
Garden Sloppy Joes
Amount Per Serving
Calories 388 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg 17%
Sodium 583mg 24%
Potassium 759mg 22%
Total Carbohydrates 51g 17%
Dietary Fiber 7g 28%
Sugars 10g
Protein 26g 52%
Vitamin A 29%
Vitamin C 37%
Vitamin D0%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

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