Searchable Ingredient: carrots
Healthy Vegetable Fried Quinoa
Harvest Vegetable Salad
This salad is flavorful and simple and an excellent source of vitamin A!
Ground Beef Stew
Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.
Green Bean and Mushroom Medley
Green beans are a great source of vitamin A which is important for eye health. This recipe is easy and makes a great side dish.
Garlic Bean Soup
Five Happiness Fried Noodles
This recipe is a spin on Chinese take out noodles which can be made much healthier at home.
Fiesta Wrap
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Chicken Stir-Fry
Enjoy this Asian-fusion dish with rice for a filling and delicious meal.