Spicy Carrots and Squash

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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?

Directions

  1. Combine carrots and broth in medium saucepan. Cover and cook over medium heat about 5 minutes.
  2. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  3. Stir vinegar, brown sugar and mustard into vegetables.
  4. Cook for a few minutes over medium heat until most of the liquid cooks off. Serve hot.

Recipe Tips

Use your favorite type of squash in this recipe.

Nutrition Facts
Spicy Carrots and Squash
Amount Per Serving (1/2 cup eachg)
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 66mg 3%
Potassium 382mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g 2%
Vitamin A 58%
Vitamin C 10%
Vitamin D0%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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