Spicy Carrots and Squash
SWAP ScoreWhat's this?
4 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Spicy Carrots and Squash
SWAP ScoreWhat's this?
4 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Combine carrots and broth in medium saucepan. Cover and cook over medium heat about 5 minutes.
  2. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  3. Stir vinegar, brown sugar and mustard into vegetables.
  4. Cook for a few minutes over medium heat until most of the liquid cooks off. Serve hot.
Nutrition Facts
Spicy Carrots and Squash
Amount Per Serving (1/2 cup eachg)
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 66mg 3%
Potassium 382mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g 2%
Vitamin A 58%
Vitamin C 10%
Vitamin D0%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Combine carrots and broth in medium saucepan. Cover and cook over medium heat about 5 minutes.
  2. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  3. Stir vinegar, brown sugar and mustard into vegetables.
  4. Cook for a few minutes over medium heat until most of the liquid cooks off. Serve hot.
Nutrition Facts
Spicy Carrots and Squash
Amount Per Serving (1/2 cup eachg)
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 66mg 3%
Potassium 382mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g 2%
Vitamin A 58%
Vitamin C 10%
Vitamin D0%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use your favorite type of squash in this recipe.

Review this Recipe

Got a recipe you want to see here? Suggest a recipe.

Related Recipes