Searchable Ingredient: carrots

Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!

Chicken Stir-Fry
Enjoy this Asian-fusion dish with rice for a filling and delicious meal.

Black Bean Soup
Fancy Fish Tacos

5 A Day Bulgur Wheat
Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.

Black Bean Sliders

White Bean and Tomato Soup
Chickpeas, carrots, and rice
