Pot Roasted Beef
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef round roast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon vegetable oil
- 8 red potatoes, peeled and quartered
- 2 turnips, peeled and quartered
- 1/2 cup onions, chopped
- 1/2 cup carrots, chopped into 1-inch pieces
- 1/2 cup tomato juice, low sodium
Directions
- Preheat oven to 350 degrees F.
- Season the roast with salt and pepper.
- In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes, turning every 3 minutes to new side. Drain fat.
- Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
- Pour the tomato juice over the roast and vegetables.
- Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
- If desired, cut roast into one inch chunks. Mix and serve.
Recipe Tips
Serve with mashed squash or salad.
Nutrition Facts
Pot Roasted Beef
Amount Per Serving (1 1/2 cups eachg)
Calories 580
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 66mg
22%
Sodium 464mg
19%
Potassium 2588mg
74%
Total Carbohydrates 84g
28%
Dietary Fiber 9g
36%
Sugars 9g
Protein 30g
60%
Vitamin A
46%
Vitamin C
104%
Vitamin D0%
Calcium
5%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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