Pot Roasted Beef

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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 degrees F.
  2. Season the roast with salt and pepper.
  3. In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes, turning every 3 minutes to new side. Drain fat.
  4. Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
  5. Pour the tomato juice over the roast and vegetables.
  6. Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
  7. If desired, cut roast into one inch chunks. Mix and serve.

Recipe Tips

Serve with mashed squash or salad.

Nutrition Facts
Pot Roasted Beef
Amount Per Serving (1 1/2 cups eachg)
Calories 604 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 66mg 22%
Sodium 474mg 20%
Potassium 2624mg 75%
Total Carbohydrates 84g 28%
Dietary Fiber 9g 36%
Sugars 9g
Protein 30g 60%
Vitamin A 46%
Vitamin C 104%
Vitamin D0%
Calcium 5%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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