Spicy Rice

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. In a bowl mix onion, peppers, garlic, tomato paste, ¼ cup of water and salt; set aside.
  2. In a skillet, melt light buttery spread over medium heat and cook rice, stirring every once in a while, until golden, about 3-5 minutes.
  3. Stir in remaining water, peas, carrots, and onion mixture. Bring to a boil over high heat.
  4. Reduce heat to low, cover and cook for 20 minutes or until rice is tender.

Recipe Tips

Use any type of rice on hand, adjust water for brown rice.

Nutrition Facts
Spicy Rice
Amount Per Serving (1 cup eachg)
Calories 270 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 419mg 17%
Potassium 286mg 8%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 4g
Protein 5g 10%
Vitamin A 16%
Vitamin C 23%
Vitamin D0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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