Spicy Oven-Baked Chicken

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Serves8 (about 1 thigh each)
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  1. Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
  2. Heat the oven to 450 degrees.
  3. Put the chicken on a baking sheet and sprinkle with the salt and pepper. Discard marinade.
  4. Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

Recipe Tips

Use any type of chicken for this recipe.

Nutrition Facts
Spicy Oven-Baked Chicken
Amount Per Serving (about 1 thigh eachg)
Calories 246 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg 48%
Sodium 477mg 20%
Potassium 319mg 9%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Vitamin A 2%
Vitamin C 3%
Vitamin D0%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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