Cranberry Chutney

Sweet, tart, and fresh cranberry chutney has less added sugar than canned cranberry sauce.

Garden Cannellini Bean Salad

Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Curried Chicken Salad

Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.

Diced apple and tuna with mayonnaise sauce and a slice of lettuce in between two slices of white bread

Apple Tuna Sandwiches

Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.

This is an image of diced apple and chicken salad in between two hamburger buns and a slice of lettuce all on a round white plate.

Apple & Chicken Salad

Try this easy-to-prepare, high-protein meal for lunch or dinner. Try the recipe with canned chicken for an affordable swap.