Potato, Black Bean, & Kale Skillet
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 red potatoes, diced
- 2 1/2 cups kale, about 6 ounces, chopped
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup onion, chopped
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 15-ounce can beans, black, no salt added, drained and and rinsed
- 1/2 cup yogurt, Greek, plain, non-fat
Directions
- Heat oil, in large skillet over medium heat. Add garlic and onions; cook 2-3 minutes until just starting to brown.
- Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally.
- Add chopped kale and black beans. Cook about 3-5 more minutes, stirring gently.
- Serve with Greek yogurt.
Recipe Tips
Use any type of potatoes. Try the potato medley with purple, red, and white potato mix.
Nutrition Facts
Potato, Black Bean, & Kale Skillet
Amount Per Serving (1 cup eachg)
Calories 476
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 2mg
1%
Sodium 737mg
31%
Potassium 2160mg
62%
Total Carbohydrates 90g
30%
Dietary Fiber 12g
48%
Sugars 16g
Protein 15g
30%
Vitamin A
229%
Vitamin C
120%
Vitamin D0%
Calcium
14%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
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