Oatmeal Banana Apple Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 2 large eggs
- 4 tablespoons vegetable oil
- 6 tablespoons sugar
- 2/3 cup milk
- 1 cup mashed banana (about 2)
- 1 cup grated apple (about 1 large)
Directions
- Preheat oven to 350 degrees F.
- In a bowl, mix together all dry ingredients except for the sugar. Set aside.
- In a large bowl, whisk the eggs, oil and sugar together until it lightens in color (it should be a fluffy, pale yellow). Slowly whisk in the milk.
- Fold in the dry ingredients until barely moist, then gently fold in the banana and apple. Do not over mix.
- Spoon the batter into a greased or paper-lined muffin tin. Bake for 25 minutes or until an inserted knife comes out clean.
Recipe Tips
You can substitute shredded pears for apples in this recipe.
These make a quick snack or an easy breakfast on busy mornings.
Store muffins at room temperature for up to 2 days, refrigerate for up to 4 days, or freeze for up to 4 months.
Nutrition Facts
Oatmeal Banana Apple Muffins
Amount Per Serving
Calories 178
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 32mg
11%
Sodium 229mg
10%
Potassium 185mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
3%
Vitamin D0%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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