Slow Cooker Chicken and Sweet Potatoes

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Serves5 (1 thigh each)
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  1. In a large skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper.
  2. Add chicken to the skillet and cook each side until browned, about 4 minutes each. Remove from heat.
  3. Coat slow cooker insert with non-stick spray. Place potatoes and onion into slow cooker, top with chicken.
  4. Sprinkle with thyme, cover, and cook on high heat for 2 1/2 hours.
  5. Add rice and water into crock pot. Re-cover and cook another 1 hour or until tender.

Recipe Tips

You can also use brown rice, just increase water to 1 1/2 cups.

Use chicken breasts in place of chicken thighs.

Nutrition Facts
Slow Cooker Chicken and Sweet Potatoes
Amount Per Serving
Calories 543 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
Cholesterol 218mg 73%
Sodium 559mg 23%
Potassium 1130mg 32%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 10g
Protein 43g 86%
Vitamin A 525%
Vitamin C 47%
Vitamin D0%
Calcium 6%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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