Pasta salads are a fun way to get more vegetables in one meal. Try adding in different favorites you have.
Ingredient: vegetable oil
French Spinach Frittata
Frittatas sound fancy but they are actually really easy to make and will make you seem even cooler to your friends at your weekend brunch. Enjoy this recipe with some fruit or veggies on the side for extra nutrients!
Fresh Tomato Sauce and Pasta
Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Fried Rice
This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Fiesta Wrap
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Flour Tortillas
Making your own tortillas at home can be a fun way to keep your sodium intake down. These are easy and delicious to make.
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!