Hearty Beef Soup

This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!

Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Chili and Spice Seasoning

Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.