Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.
Ingredient: onion, chopped
Fresh Tomato Sauce and Pasta
Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Fried Rice
This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Fiesta Lettuce Wraps and Pepper Boats
Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Florida’s Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
Easy Meat Sauce Over Rice
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Enchilada Rice
Enjoy this spin on Spanish rice for an easy and different side dish.