This recipe is an excellent source of fiber with nearly 20 grams per serving!
Ingredient: olive oil
Lentil Gumbo
This vegan gumbo is an excellent source of fiber.
Lentil Lasagna
Lentils take the place of meat in this vegetarian lasagna. A good source of fiber and iron, lentils are a plant-based protein with endless possibilities.
Acorn Squash and Crispy Chickpeas
Crunchy and chewy roasted chickpeas add texture and protein to roasted squash.
Neapolitan Tuna Noodles
Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Roasted Acorn Squash with Rosemary, Garlic, and Parmesan
Breakfast Sandwich with Hummus
Hummus adds flavor and juiciness to sandwiches, use it instead of mayonnaise.
Garlicky Beans and Toast
A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.